- After workout that you can drink of - 1/2 cup of blueberries 1/2 cup of milk 2 teaspoon of matcha powder - Easy ☺️☺️😊😊💜💙💕 Tags: 1 comments 14 likes 0 shares Share this: 陳約臨 Kelly Chan Yeuk Lam About author not provided Miss International Asia 2016 Miss International Hong Kong 2016 TV & RTHK Radio Host | Emcee | 5485 followers 4974 likes "http://www.yeuklam.com/" View all posts